40 Sections, Fire Drill, & Some Cool People

Why do we do 40 sections with fire-drill spice? We do this so you crazy racers that are keeping your eyes glued to your stop watches can take a breather from racing, put the clock aside, and focus on your form and breathing. Every now and then it’s important to remind yourself to keep your head and chest up, to swing your arms, and utilize the “turn-and-go” technique that can shave off a ton of seconds as you prepare for your next PR piece (12/26?). By adding 5-55 pushups, 6-7 times throughout the workout, we added a curve ball to confuse your body, but we’re also running the clock so you’re not thinking of throwing down your fastest piece.

This morning we had a special guest paying us a visit. Mrs. Schap, mother of one of our super positive members and heavy recruiters, TusaRebecca, heard so much about our tribe that she decided to come out and see what the hype is all about. Mrs. Schap is battling cancer and coming out in the 6:30am in a 25 degree weather was a great testament to her spirit and toughness. We loved having you out there, Mrs Schap, and we wish you all the best – you’re an inspiration to all of us.

Speaking of inspiring people, our boy FJ Perfas took home #PositivityAward for all the hype, recruiting, and social media outreach that he’s been doing for NP. Well deserved dear sir!

On Friday we whisper before 7am, we stay on the sidewalk, we run really fast up the steep hill in Brookline, and high-five our friend and protector, Officer Brother. #SafetyNinjas

WISCONSIN NOTES:

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Read the post above, you lazy fucks… there are literally 10 sentences in this post.

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