Choose Your Own PR Adventure (Ottawa)

Yahoo! Another PR Day in the books means that we have arrived at chapter 3 in the NP Ottawa novel that we’ve come to know and love. Or at least tolerate. AND our first frosty PR Day of the year meant that we were out of the stadium and back to the locks. Whether you were running laps or trying out the new alternative PR option, we sure are glad that you showed up and moved with us on this brisk morning.  read more

Thankful Wednesday from (DCA)

Dear November Project DC family and greater November Project Community

As Thanksgiving Holiday is just around the corner, I wanted to take a moment to share some details with you all about our NPDC community. 

During the workouts this week, you may have noticed or participated in building a “thankful tree” as a community. read more