The year was 1985 and flash dance was sweeping the Nation, especially in 18 other cities. I’m sorry did I say flash dance? Did I say 1985? Never mind.. The year was actually 2015 and this Free Fitness, Grassroots movement known as November Project made it to its 19th and most loving city. VIRGINIA BEACH. A date in which #NewsCh19 had its highest ratings in years; Special thanks to a guy some like to call Red.


FREE Fitness, FREE Hugs, & FREE Community. Every Wednesday – 6:15AM @ Mount Trashmore Park. Get Fit and Spend 0$ Doing It.

Follow us on:

Facebook @ November Project – Virginia Beach

Instagram @ Novemberprojectvb

Twitter @ Nov_ProVaBeach

Snapchat @ Nov_Projectvb


3 thoughts on “Virginia Beach, VA

  • November 29, 2016 at 2:59 pm

    will there be any other days besides Wednesdays?

    • December 2, 2016 at 9:46 am

      Occasionally we do pop ups. Keep an eye on np_vb social media accounts we post pop ups there. Just did one this morning and it was great!

  • January 20, 2017 at 8:47 pm

    Where at mount trashmore do y’all meet on wednesdays?


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