Today we’re very fortunate to have a guest blog from our very own Rachel Storey. Her tale is one many of us are familiar with- the sort of “come to Jesus” moment that accompanies November Project. That crystallization that yes, you belong,
A small but determined group showed up this morning to help us through our very first sledding workout. The sleds were fierce and fast. Hill runs were snowy and persistent. Well done & be well. See everyone on Friday.
Full disclosure, I don’t love the word empowerment; I think it’s a cheap buzzword that corporate America has made trendy. That being said, I believe in the premise of people feeling fulfilled, and strong, and confident- in work, in health,
All the stars came out this morning. There was Ric Flair and Jessie Meranda and Ric Flair. All of them. All there to support the Big Ten Tournament … in Washington, DC. It’s always about DC; always.
Happy Race Day (and Mardi Gras too I guess) everyone! Fat Tuesday gave way to Fit Wednesday as racers were up early and in it to win it this morning. We had PRs galore, newbies from all over, and attitudes
This week has been incredible. We’ve heard from Tribe members far and wide about their take on NP LOVE. Friendships, relationships, and marriages are constantly evolving- and there’s no question November Project plays a role in that evolution. I have
If yesterday was NP LOVE: Bromance edition, this entry truly defines what it means to be a gal pal. I have to admit, I am jealous of this relationship- probably more than any other that’s been written about this week
We love that YOU love NP! YOU are what drives this thing, what keeps it going, what gets people up early and in shape! Workout This one was simple (to tell, not to do): an up-n-over with lunges across
“There are good ships and wood ships, ships that sail the sea, but the best ships are friendships- and may they always be!” – Irish Proverb. This latest installment of our NP love series is about friendship, and how November
The boys in the hood may always be hard, but so are the burpees and lunges, maybe harder (at least it feels that way at 6am). Crew-counting-Colleen was absent today due to “work” in Puerto Vallarta, Mexico, but 6:15 was the