• ONESIES !!!!!!!!
  • BUFFS ARE HERE !!!!!!!!

The Workout:

One of my personal fav workouts. Each bag has a task with a letter on it, once you complete the task – could be burpees, hoistees, stairs etc, you move on to the next letter. In the end you plank and unscramble the letters! We did this one back in November and it was a bit of a struggle to finish. This time around you guys had me scrambling to add extra little tasks to the paper !!! AND we added a sally up. Just goes to show you how strong you all are becoming! PR day is next week so hopefully you’ll all see the difference there too !!! ALSO all done in a ONESIE !! Did you guys feel the extra range in motion? We had quite the variety ! Thank you for gloriously taking on the extra factor/fun for morning ! You guys all looked fabulously cosy !!!!!



Buffs are in !!!!! If you ordered one bring your money on Wednesday we will have them at the workout. If you didn’t order one, we have a few extras, first come first serve! So come this wednesday bright and early! Here is a snip bit of this years design, all things NP:


Lastly, Bon Voyage Frank !!!! Enjoy all the nasi goreng and peanut sauce (and joss shots cough cough)!!! We will see you in a month or two !! The tribe misses you already !!!


See you all Wednesday !! PR day is here. #justshowup #jumpshouts


Onesie Wednesday Burpee Party
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