This AM we had a workout (read more below)

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TONIGHT we will Get Lit. Meet us at 6:25PM @ lululemon Fishtown for a 2-3 mile run while spreading the holiday cheer. Ability to carry a tune not required. Happy Hour specials to follow at Frankfort Hall. All details can be found: https://www.facebook.com/events/826724527470381/

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This morning: It was cold – we didn’t feel it running stairs and hugging extra tight. It was wet – how many times did you step in the puddle? 4x for me. And you ALL still showed up!

The workout – KISS (keep it simple stupid) We ran stairs, burpees at the bottom and pushups at the top starting at 10 and making our way down to 1. Post workout  BURNOUT – 2 rounds of burnouts the first one featured squats while holding hands with your neighbor and the 2nd an all out sprint to the top of the stairs and back.

ANNOUNCEMENTS

FRIDAY – 6:25am Race Street Pier.

Get Lit (PHL)
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