San Francisco, CA

News from San Francisco, CA.

Join us every:
- Monday @6:30am – Fort Mason
- Wednesday @6:30am – Alta Plaza (Vista) Park
- Friday @6:30am – check out our Facebook page for details on various hills that we’re tackling.

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F*ck The Group Photo (SF)

F*ck The Group Photo (SF)

Today we are taking a stand against conformity. Today we are refusing to participate in uniformity. Today we are going to be the unique city that we are proud to be. Last night we received an email* from Corporate asking…

Burpees are the only work getting done today (NPSF)

Burpees are the only work getting done today (NPSF)

First off, let’s a get a huge fuck yeah for our racers in Boston! Members from across the 19 tribes of the #NewsCh19 have converged on Boston to race, to cheer and to throw out some monstrous Mitch Westwood bear…

The Search for Inspiration (NPSF)

The Search for Inspiration (NPSF)

There’s a fine stretch in the morning as we coast into these summer months (Pffff what even is a season in San Francisco?). With these longer mornings, NPSF are going to use our Friday Hill workouts to explore the hidden…

Tag me!

Tag me!

OK ok ok ok ok ok ok ok ok ok ok … ok. Time to write this blog. I think I’m going to take this on in bullet-point form: Two newbies showed up and rocked early gang with us. They’re…

Why Did You Put Cones Down? (SF)

Why Did You Put Cones Down? (SF)

It’s true, I put cones down and made you think we had an “agility workout” planned to make you more nimble on your feet. We had those intentions at 6:18 AM, but when things started moving faster at 6:32 AM,…

Paddy And Clayton Go Out Of Town, No One Notices (SF)

Paddy And Clayton Go Out Of Town, No One Notices (SF)

5:30 Group: – Kunkle killed it. Does that surprise anyone in the slightest? Didn’t think so. 6:30 Notes: – Weekend at Bernie’s is now part of our warm up. It felt so right. – The dog walkers of Alta Plaza…

I’d swipe right (NPSF)

I’d swipe right (NPSF)

Here in San Francisco, we do love our handy apps. From Shazam to Strava, Twitter to 3Rinder, Venmo to Viber, we love doing everything through our smartphones. Well this morning, we put down our phones and mimicked our old favourite…

The Laziest Birthday Of My Life (SF)

The Laziest Birthday Of My Life (SF)

“At least you didn’t get a creepy gorilla. Instead you got an adorable 3 year old bringing you flowers. What the fuck?”- Dan Clayton I didn’t even lead the warm up this morning. My lazy ass barely made it around…

NPSF newsflash: Whole tribe late for work after lengthy plankoff

NPSF newsflash: Whole tribe late for work after lengthy plankoff

ALTA PLAZA PARK, SAN FRANCISCO — Productivity amongst NPSF workplaces dropped 0.05% today due to excessive workplace tardiness after a cross country plankoff. Representatives from tribes across the East coast (NP_NYC and NP_VB), Middle coast (NP_IND) and West coast (NPSF)…