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November Project Blog is the source of the latest news, events and other ridiculous things that are going down while this FREE fitness movement is taking over the world one snooze button at the time. Stop thinking and just show up!

Where the Hell Are We?! (LAX)

Where the Hell Are We?! (LAX)

Blog post by non other than the true urban athlete himself, Angelo Neroni. Read as he takes you on a magical journey of this morning’s compass workout. Your plane has just crash landed in a remote area somewhere, you hope,…

Friday Bye-day

Friday Bye-day

Tonight is the fourth night of Chanukah. Next week is Christmas. Much of the tribe is traveling today, tomorrow, or soon, and it CONTINUES to rain in San Francisco. Paddy is already gone, but we can still hear his broken, off-pitch…

Regina says 7 Squats (NYC)

Regina says 7 Squats (NYC)

Today was dark, gloomy, the sun wasn’t creeping out like it usually does.  The park was bleak with out anyone really around.  Some cars were passing by, grinding their way to their morning delivery or work.  Then all of a…

NP HOs (sorry HR Carl)

NP HOs (sorry HR Carl)

We dressed up in sparkly, lit-up, shiny, holiday-y gear today.  I was very excited about all the holi-dazzle that the tribe produced.  Deniz said there could be no HOs.  …um, Deniz, has anyone told you we’re inclusive of everyone? Oh,…

An N’Sync Holiday N’Deed (DEN)

An N’Sync Holiday N’Deed (DEN)

This morning as I biked home after enjoying a post-workout coffee with some of the tribe, I was overcome by an extended moment of bliss. My surroundings were picturesque, as the rising sun’s rays sliced through tree branches, and frost…

Welcome Home (YEG)

Welcome Home (YEG)

It was so great to welcome back old friends, meet new ones and hang out with the tribe this morning. Home for the holidays was Jaden back from Vancouver, Billy from Florida, and Scott from Boston. We also welcomed a…

Monday, Wednesday, Friday (DC)

Monday, Wednesday, Friday (DC)

Monday, Wednesday, Friday, Monday, Wednesday, Friday, Monday, Wednesday, Friday. 3 weeks. If you’ve been an “only Wednesday,” or a once a week type NPer, commit after the holidays to doing 3 weeks straight through. No sore throat, no “back sorta hurts,”…

Helluva Morning (PHL)

Helluva Morning (PHL)

Today felt like an early spring morning.  While chilly early as the sun came up over the city people lost layers and temperatures reached a comfortable level.  A couple hundred people #justshowed up to bounce, hug and sweat.  Our workout…

8 Crazy Nights (NYC)

8 Crazy Nights (NYC)

The Tribe is INCLUSIVE!  Today we helped our Jewish friends kick off The Festival of Lights with some major sweat. The 5:28 a.m. crew arrived to the Gracie Grotto to find a huge menorah.  The 6:28 a.m. crew was not too…