Blog

November Project Blog is the source of the latest news, events and other ridiculous things that are going down while this FREE fitness movement is taking over the world one snooze button at the time. Stop thinking and just show up!

May the cards be ever in your favor (DEN)

May the cards be ever in your favor (DEN)

Seriously! Can you believe that view? Who knew that the mountains were so beautiful even with the city in front of them? Who knew that there were places to workout outside east of the capitol building? Who knew that this…

PRAC (DCA)

PRAC (DCA)

When is PRAC? What is PRAC? Who can go to PRAC? I still don’t get it, PRAC? Yep. PRAC. PRAC. PRAC. PRAC makes perfect. PRAC is what you used call practice in college because you were just too exhausted to say…

I Am Strong If You Are Strong (SF)

I Am Strong If You Are Strong (SF)

This morning we returned to Sanchez and 18th to run up one of the steepest hill-stair-hill climbs in the Castro. It is one of those hills we can’t go to too often because the downhill on our knees can be…

Wisdoms of Friday

Wisdoms of Friday

On Monday, we are meeting at Lincoln Park near Cory Clarke Donuts in Somerville. This will be a very special workout by Evan. Find out the exact location here and verbal. Today, the weather was perfect for a great hill…

Your imperfect boat pose- BAL

Your imperfect boat pose- BAL

“You can’t fuck this up.” Pardon my language, but that is the phrase that stuck with me the entire day. “Take a deep breath, you can’t fuck this up.” LA said that as she took me through some of the…

Little Big Things (DCA)

Little Big Things (DCA)

A lot about life is celebrating big things. Big accomplishments, big changes, big steps. Some parts of life are about celebrating the little things. Waking up early, going faster than expected on a run, not spilling your coffee on your…

Bitch, Don’t Kill My Vibe.

Bitch, Don’t Kill My Vibe.

  There’s a common term that many use these to express their happiness of their current state… “Bitch, don’t kill my vibe.” The energy this morning was on point. “Bitch, don’t kill my vibe.” To see all those determined faces…

Set Goals. Break Them. Repeat. (VB)

Set Goals. Break Them. Repeat. (VB)

What a day. PR Day. When I showed up this morning I thought to myself it was going to be tough for the tribe to beat their PRs from our last PR Day (MAY 2015). But you guys not only…

PHL: If it’s Happening, it is Happening Here!

PHL: If it’s Happening, it is Happening Here!

Gather, unite, run, jump, sweat, hug, play, smile – those are the things that we show up for in and out each week at November Project Philadelphia. Today was no different than just that. We gathered for the bounce, our…

The Three P’s (NPSF)

The Three P’s (NPSF)

Today’s workout was about the three P’s: PRs, PBRs and Perry Wang. #1 – PRs: The last Wednesday of every month rolls along, as do the tumbleweeds throughout Alta Plaza Square. Although many of our crew decided to pull those blankets…