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November Project Blog is the source of the latest news, events and other ridiculous things that are going down while this FREE fitness movement is taking over the world one snooze button at the time. Stop thinking and just show up!

Well, Well – Welcome America (PHL)

Well, Well – Welcome America (PHL)

This morning was just another Wednesday in the city of brotherly love, right? We rose with the sun, we got our butts to The Steps, we worked up a sweat and we hugged friends and strangers alike. As far as the…

We Miss You #PositivityAward (PHL)

We Miss You #PositivityAward (PHL)

A contribution from one NP_PHL award to another… I never thought either one of us would end up here. But you missed a verbal, so here we are. I hate to be the one to tell you, but I’ve heard…

Stairs and Ladders

Stairs and Ladders

This was a big week. England chose to leave the EU. Iceland advanced in the Euro Cup (at the expense of an unmentioned team). The Leafs chose Austin Matthews with their number 1 draft pick. Pride month amps up. Justin Trudeau…

Western Steps 100

Western Steps 100

Ok, I realize the title here is a bit of a stretch, primarily because the steps of Alta Plaza are on the south-facing side of the park, but there very well could be 100 steps to the top of AP, so… I’m…

Love/Hate Relationship

Love/Hate Relationship

I LOVE PR DAY, but man is it a bitch. A bright and happy, “Good morning… Ya’ll good!?”, then a, “Welcome to PR Day!”  Followed immediately by a resounding, “awwwwwhh” or “ughhh” or “shiiiiit”.  I get it, I get it, PR…

Racing Hard

Racing Hard

Today the blog will be rather brief.  There are a few key things everyone needs to know, and then you’ll need some extra time to do something about today’s workout.   First, it was PR Day.  We race the stadium…

And YOU Get a PR (LAX)

And YOU Get a PR (LAX)

It’s a funny thing. People always say that groups of people are dangerous, that they’re are unreasonable, that they can’t be trusted. When people say things like this, they’re thinking of the worst of the worst. What they don’t understand…

It’s Not A Game, It’s Lembo #WeMissedYou (DCA)

To preface, the two pictures below were taken in a place called Arlington, Virginia. Many of you may have heard of this place. It’s far away, we know. But several of us often meet here to traverse together into the…

The Best Part (YEG)

The Best Part (YEG)

My goodness.. at Commonwealth, you don’t quite realize how many people show up. But today, it was quite apparent how gigantic the tribe is right now. I don’t think there was even an inch up there. And the best part,…

Summertiiiiiime and the Stairs are Easy (IND)

Summertiiiiiime and the Stairs are Easy (IND)

News coverage, yearbook photos, grassroots gear tagging, oh and it was Race Day.  Action packed morning to say the least! We had a kick-ass beach party going on at the War Memorial this morning, only instead of rum drinks, we…