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November Project Blog is the source of the latest news, events and other ridiculous things that are going down while this FREE fitness movement is taking over the world one snooze button at the time. Stop thinking and just show up!

Sunday(?) Hills

Sunday(?) Hills

Did anyone else here feel like their Friday was a little incomplete? Did it throw off your entire weekend? Were you unable to function not knowing exactly what happened at hills on Friday? Was this all despite the fact that…

Return of RPS (NYC)

Return of RPS (NYC)

Was it cold? YES. Was it windy? YES! Was it dark? YES! Were there rats? YES! Do we care? FUCK NO! We say FUCK YEAH anyway! We get our bounce on anyway! We’re #weatherproof!!! We got our warm up on…

Hills: “It’s what’s for breakfast”- Baltimore

Hills: “It’s what’s for breakfast”- Baltimore

Hills: An essential part of any breakfast Hills: Just like your mamma used to make em’ Hills: Still gluten free Hills: The bottom tier of the food pyramid Hills: You’ve got some in your moustache Hills: Bring your bib! BOOM!…

Vanilla Ice (YEG)

Vanilla Ice (YEG)

This is how I come up with titles for the blog. Jen gave me a bottle of vanilla on Monday. Today was icy. Boom! Vanilla Ice! Everywhere you go, there are connections. I feel like I need to listen to Vanilla Ice’s…

Today we race

Today we race

Some days we show up knowing we’re going to get a solid workout and hug our friends.  Other days we show up knowing that we’re throwing down.  We’re committing to finding the extra that it takes to push harder, chase…

Grit Hill (DEN)

Grit Hill (DEN)

On Fridays, the tribe vibe is gritty. The Friday hill workout is a no frills, no cupcake coddling, true to form #RiseAndGrind burner session. The LieutenantGeneral doesn’t need to plan ahead to keep you amused, or even consider your fulfillment…

Where Has Your Gym Taken You? (DC)

Where Has Your Gym Taken You? (DC)

Today we took the the National Gallery of Art for our 6:30 am free fitness overload. In theme with today’s guest blog post, take a second to think about that: tourists from all over the world come to these iconic…

Arnold Palmer (DCA)

Arnold Palmer (DCA)

Here’s the rundown: We’ve now incorporated three sports into our workouts: (a) Tennis – The McEnroe, (b) Swim Practice, and (c) Golf – The Arnold Palmer. Breaking out a new workout is always fun and it’s even better when everyone likes it. What’s…