Blog

November Project Blog is the source of the latest news, events and other ridiculous things that are going down while this FREE fitness movement is taking over the world one snooze button at the time. Stop thinking and just show up!

Where’s Walter? (YEG)

Where’s Walter? (YEG)

Field Trip Friday took us to Walterdale Hill. Who is Walterdale? To be honest, that’s not even his real name. We had someone named Dale show up, but we don’t have a Walter… yet! I think it’s time we recruit…

Under the Confluence (DEN)

Under the Confluence (DEN)

It may have been a little far out for some, but this morning’s location was awesome. But an awesome location doesn’t always an awesome workout make, necessarily, per say… but, when you combine Megan Dickie, advocate of the law and…

Embrace the WE (BAL)

Embrace the WE (BAL)

Dear Tribe, Thank you for waking up and running hills. Every morning you have options. Those options usually run something like this. Go back to sleep Eat a long luxurious breakfast full of animal product and/or low fat granola and…

Moisty Hoistees (DCA)

Moisty Hoistees (DCA)

For a perfect midafternoon snack, continue to read below. Brought to you by the Manzur himself: We are a community that shares sweaty hugs, smiles and even co-leader duties. Today I tackled #DannyOfTheDay. We also cross pollinate workouts and blog…

#CanOfWorkouts (NYC)

#CanOfWorkouts (NYC)

In NYC we had a special visitor.  His name is Chris…….nah.  His name is CanofSpaghetti.  He is Instafamous WORLDWIDE.  So our workout was basically the same.  It was a #CanOfWorkouts.  We started off with a traditional #DestinationDeck workout, followed by…

Final Friday Pool Party in Brookline (Boston)

In two giant groups (RACING & WORKOUT) we ran “full frontals” including the Summit Path steps and finished each loop at the top of Summit Ave with 10 wall jumps on top of Corey Hill Lookout Park. Going into this…

Boston’s Official Thanks for #BetterThanBedtime

Boston’s Official Thanks for #BetterThanBedtime

Boston Notes: We were lucky to lock down a pimp climbing gym that is pretty hard to find in the Middle of Somerville (pretty much North Boston called Brooklyn Boulders). Now, calling this place a “climbing gym” is actually a…

Doctor Evil Pinky (BOS)

Doctor Evil Pinky (BOS)

When I got home and uploaded photos from this morning is when I realized how huge our attendance was! Between the 5:30 and 6:30AM groups we had enough people to fill out two sections of comfortable seating. But we don’t…

News Crews and Fu Manchus (DCA)

News Crews and Fu Manchus (DCA)

Today’s blog post brought to you by a world traveler and all around good guy. If you don’t know him, you’ll have to wait six weeks until you get to see him again because he leaves for Africa (not west…stay…