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November Project Blog is the source of the latest news, events and other ridiculous things that are going down while this FREE fitness movement is taking over the world one snooze button at the time. Stop thinking and just show up!

NP TSA Workout by NPSD

NP TSA Workout by NPSD

After many months of talk and hype (which is usual in my pace for ideas) we finally pulled of the “NP TSA” workout, which pokes fun at how insane life can be as you’re trying to catch a plane. From…

History Lesson (YEG)

History Lesson (YEG)

Edmonton’s first public school opened in 1881. It was built by the two hands of Edmund Peter Sebastian Bright in 1880 but classes did not start until the following year. Edmund (or EPSB) not only built the school, but he…

Fear Of Missing Out

Fear Of Missing Out

FOMO It’s real. It’s what happens when you feel a sense of dread, regret, or general sadness at the thought of not experiencing something awesome that’s happening without you. It’s often what happens on mornings like today.  You see, as…

Talking ‘bout Vibe (DEN)

Talking ‘bout Vibe (DEN)

I know I say it all the time, November Project is about the VIBE: gritty, grungy, wacky, wild, fun, freeing, nutty & nurturing.   I talk about Vibe A LOT because it is what I value most in leading the Denver Tribe…

Spring Break (YEG)

Spring Break (YEG)

Since the age of 5 I’ve pretty much operated according to the school calendar. I experience two years – one that starts in January and one that starts September. I also get Christmas Break and Summer Break but my favourite…

We missed you, Heather! (PHL)

We missed you, Heather! (PHL)

If you picked the Georgetown Hoyas to go to the Sweet 16 or you thought you’d see Heather at our workout this morning, you were wrong. Twice.  Despite assurances to the contrary, if you were at the workout this morning…

Pre-Race Weekend: Rainy Decks and 4ks

Pre-Race Weekend: Rainy Decks and 4ks

While temperatures are attempting to climb, mother nature still continues to challenge us with cold, dark, wet mornings.  This morning’s workout began with some chilly rain coming down hard and in seemingly all directions.  Lemon Hill was light on humans…